Blue Tea: Benefits, Recipe, Side Effects & Complete Guide to Butterfly Pea Flower Tea

Blue Tea — The Magical Drink from the Butterfly Pea Flower

Have you ever seen a cup of tea that turns blue? That’s Blue Tea, made from the stunning blue pea flower (also called Butterfly Pea Flower or Clitoria ternatea). Originating from Southeast Asia, this caffeine-free herbal drink has taken the world by storm — not only for its mesmerizing color but also for its numerous health benefits.

Let’s explore everything about Blue Tea, from its benefits to side effects, and learn how to make Blue Tea perfectly at home.

What Is Blue Tea?

Blue Tea is a herbal infusion made from the dried petals of the Blue Pea Plant (Butterfly Pea Flower). When brewed, the tea gives off a vibrant blue hue — and if you add a few drops of lemon, it magically turns purple due to its natural pH balance.

The Blue Tea plant is a leguminous herb rich in antioxidants, anthocyanins, and flavonoids that support brain, heart, and skin health. Unlike black or green tea, Blue Tea is caffeine-free, making it an ideal choice for evening relaxation.

Blue Tea Plant and Flower Overview

The Blue Tea Flower, scientifically known as Clitoria ternatea, grows naturally in tropical regions like India, Thailand, and Malaysia.

Key Facts About the Blue Tea Plant

• Common Names: Butterfly Pea, Blue Pea, Aparajita (in India)

• Scientific Name: Clitoria ternatea

• Color: Deep royal blue petals

• Part Used: Dried petals or fresh flowers

• Flavor: Mild, earthy, slightly floral

This Blue Tea flower is not just pretty — it’s packed with powerful antioxidants that make it a true superfood beverage.

Top Blue Tea Benefits for Health

Let’s dive into the most researched benefits of Blue Tea that make it one of the healthiest herbal teas on Earth.

1. Boosts Brain Function

Blue Tea contains acetylcholine, a compound known to enhance memory and learning. Regular consumption may support better focus and brain performance.

2. Rich in Antioxidants

The blue pea tea flower is loaded with anthocyanins, which fight free radicals, prevent cell damage, and help maintain glowing skin.

3. Promotes Weight Loss

Wondering about blue tea for weight loss?
Blue Tea improves metabolism and reduces appetite naturally. Drinking a cup before meals helps in burning fat efficiently without caffeine-related side effects.

4. Reduces Stress and Anxiety

This herbal drink acts as a natural mood enhancer. The flavonoids in Butterfly Blue Pea Tea help calm the mind and reduce symptoms of anxiety or depression.

5. Improves Skin and Hair Health

Due to its antioxidant and anti-glycation properties, Blue Tea fights premature aging and supports collagen formation, giving your skin a youthful glow.

6. Supports Heart Health

Blue Tea helps lower cholesterol and triglyceride levels, reducing the risk of heart diseases when consumed regularly.

7. Enhances Eye Health

The proanthocyanidins in Blue Tea improve blood flow to the eyes and may protect against cataracts and retinal damage.

8. Detoxifies the Body

Blue Tea works as a gentle diuretic, helping flush out toxins and purify the liver.

How to Make Blue Tea at Home

Making Blue Tea is super simple. Here’s the step-by-step recipe.

Ingredients:

• 5–6 dried Blue Pea Flowers

• 1 cup hot water

• 1 teaspoon honey or lemon juice (optional)

Steps:

1. Boil 1 cup of water.

2. Add the blue tea flower petals.

3. Let it steep for 5–7 minutes.

4. Strain the tea and serve hot or iced.

5. Add lemon for a purple twist or honey for sweetness.

💡 Pro Tip: For a refreshing summer version, cool the tea and add ice cubes with mint leaves.

Blue Tea on Shark Tank India — A Business Trend

Blue Tea became even more popular after its feature on Shark Tank India. The brand Blue Tea India impressed the sharks with its vision to promote healthy, caffeine-free drinks.

This Blue Tea Shark Tank episode boosted awareness about natural teas, encouraging people to shift from sugary beverages to herbal wellness drinks.

Blue Tea Side Effects — What You Must Know

While Blue Tea is generally safe, excessive consumption can have some minor side effects.

Possible Side Effects

• Nausea or stomach upset if consumed in excess

• Low blood pressure for those already on medication

• Allergic reaction in rare cases (especially if over-brewed)

✅ Recommended Intake: 1–2 cups per day is safe and beneficial.

Blue Pea Tea vs. Butterfly Blue Pea Tea — Are They the Same?

Yes! Both names refer to the same tea made from the Blue Pea Flower (Clitoria ternatea).

• Blue Pea Tea = Butterfly Blue Pea Tea = Blue Tea

Different names, same magical drink!

Blue Tea for Weight Loss – Does It Really Work?

Yes, Blue Tea can help with weight management.

• It improves metabolism.

• Reduces cravings naturally.

• Aids fat oxidation during physical activity.

Drink it 30 minutes before your meal or workout for the best results.

Many fitness influencers now include blue pea tea in their detox diet routines for faster weight loss.

Benefits of Blue Pea Tea in Ayurveda

In Ayurvedic medicine, the blue tea plant or Aparajita is considered a rejuvenating herb.
It balances the Vata and Pitta doshas, supports mental clarity, and acts as a natural stress reliever.

Best Time to Drink Blue Tea

You can enjoy Blue Tea at any time of the day, but here’s what experts recommend:

• Morning: For detox and weight management

• Evening: To calm nerves and reduce stress
  Avoid right before bedtime if you have low blood pressure.

FAQs About Blue Tea

1. Is blue tea safe for daily consumption?

Yes, 1–2 cups per day is safe and beneficial for most people.

2. Does blue tea have caffeine?

No, Blue Tea is completely caffeine-free.

3. Can blue tea help in weight loss?

Yes, it improves metabolism and supports fat burning when paired with a balanced diet.

4. Is blue tea suitable for diabetics?

Yes. It helps regulate blood sugar levels naturally.

5. Can pregnant women drink blue tea?

Consult your doctor before using herbal teas during pregnancy.

Final Thoughts – Why You Should Try Blue Tea Today

The Blue Tea Flower isn’t just beautiful — it’s a gift from nature packed with antioxidants, stress relief, and detox benefits. Whether you’re looking for weight loss, better skin, or relaxation, this herbal drink checks all the boxes.

From Shark Tank India fame to home wellness routines, Blue Tea is here to stay. Brew your cup today and experience the magic of nature — one sip at a time.

What is Blue Tea?

Blue Tea is a caffeine-free herbal drink made from the petals of the Butterfly Pea Flower (Clitoria ternatea). It’s known for its rich blue color and numerous health benefits, including improved metabolism, better skin, and stress relief.

How to Make Blue Tea?

To make Blue Tea, follow these steps:

1. Boil 1 cup of water.

2. Add 5–6 dried blue tea flowers.

3. Let them steep for 5–7 minutes.

4. Strain and enjoy warm or iced.
   You can also add honey or lemon for extra flavor. Adding lemon turns the color from blue to purple.

When to Drink Blue Tea?

The best times to drink Blue Tea are:

• Morning: For detox and metabolism boost.

• Evening: For relaxation and stress relief.
  Avoid drinking it on an empty stomach if you’re sensitive to herbal teas.

How to Make Blue Tea from Fresh Flowers?

If you have access to fresh Blue Pea Flowers, follow these steps:

1. Rinse 5–6 fresh butterfly pea flowers thoroughly.

2. Boil 1 cup of water.

3. Add the flowers and steep for 5 minutes.

4. Strain the liquid and serve.
   Optional: Add a squeeze of lemon or a teaspoon of honey for flavor and color variation.

Blue Tea Is Made Up of Which Flower?

Blue Tea is made from the Butterfly Pea Flower (Clitoria ternatea), also called Blue Pea Flower or Aparajita in India. This vibrant blue flower is native to Southeast Asia and used in traditional Ayurvedic medicine.

How to Use Blue Tea for Weight Loss?

To use Blue Tea for weight loss:

• Drink 1 cup in the morning before breakfast.

• Avoid sugar; use lemon or honey if needed.

• Combine it with a balanced diet and regular exercise.
  The antioxidants in Blue Tea boost metabolism and help burn fat naturally.

How to Make Blue Pea Tea?

Blue Pea Tea is made just like Blue Tea since both are the same drink.

• Boil 1 cup of water.

• Add 5–6 blue pea tea flowers.

• Steep for 5–7 minutes.

• Strain and serve hot or cold.
  Add lemon juice for a color-changing magic effect.

How to Prepare Blue Tea?

Here’s the quick recipe for preparing Blue Tea:

1. Boil 200 ml water.

2. Add 1 teaspoon of dried blue pea petals.

3. Cover and steep for 5 minutes.

4. Strain and serve.
   This simple method can be used for both hot and iced Blue Tea.

What Are the Benefits of Blue Tea?

Blue Tea offers several benefits:

• Improves memory and brain function

• Supports weight loss

• Reduces anxiety and stress

• Boosts skin glow and hair strength

• Detoxifies the liver and body

• Enhances heart and eye health

What Are the Side Effects of Blue Tea?

Although rare, Blue Tea side effects may include:

• Nausea if consumed in large amounts

• Low blood pressure for some people

• Mild stomach upset
  Limit intake to 1–2 cups daily for the best results.